I am no where near where i want to be, but today I look and feel healthier than I did yesterday.

     I am normal person just like many of you who will visit me to help you achieve your goals. I had a goal nearly five years ago, and I studied and worked hard to achieve my fitness goals. I believe I still have a long way to go in my journey but with diligence, I have had great success  to be healthy.

I am studying Exercise Science at the University of South Carolina. I will use my degree in the career path of Physical Therapy. I have nearly five years experience in exercise, both to gain muscle and to cut fat. Within those five years, I have studied and practiced the dietary needs to sustain a caloric surplus for muscle gain and a caloric deficit for fat loss.  I also have experience from working at a vitamins and supplement store.

     The ability for one to achieve their fitness goals and truly change their body is absolutely incredible. To be able to help others get closer to their physical goal is a passion of mine. So I hope that I can help each and every one of you reach your goals. 

                                                                                               Thank you for visiting! ~ Juwan