Your Personalized Program

We've all had disappointing dieting results due to various reasons.  Whatever the reason may be, a detailed program will be personalized specifically for you!

The Reshape Program is unlike any other diet program you have tried. Here are reasons why:

     1. Reshape's program focuses on the nutrients within the food rather than the food itself.

     2. Focusing on the nutrients makes the diet plan incredibly precise, providing exact daily                goals.

     3. There is no set template for every person; Reshape's Program changes for every single              person. 

                                                                       4. Lastly, and best of all, you don't have to completely stop eating your favorite foods. You                                                                                don't have to resort to eating salads each meal of the day. Once again, this is possible by                                                                            focusing on the nutrients within foods, rather than the food itself. 

Result pictures  

"Hey I'm steadily losing about 1.5 lbs a week. I am getting stronger and I m losing inches all over. So far I getting pretty good results.  Here is an updated picture. Should I stay with same macros?" - A client after 4 weeks coaching

"Hey so far things are going pretty good, I'm still getting leaner and leaner by the week. I'm sending you the most recent picture that I have. I've lost about 5 more pounds so let me know if you want me to stick with the same macros." - A client after 6 weeks of coahing

Testimonials

"Most important thing would be that you listen to your clients. You try to understand what their goals and aspirations are as far as fitness. You take your time analyzing and coming up with a custom layout on what will work for them. I would say your biggest strength is communications. So far you have been very diligent with your communication. There has not been an occasion of where you told me you would get back to me and haven't. When you realized that something was not working you quickly made the adjustment and got things back on the right track You seem to really be passionate about helping people and not just in it for selfish reasons I should say so far the plan of action that you have for me has been working very well and I'm showing progress each and every week thus far." - A client after 8 weeks of coaching

How does Reshape Coaching work?

• After learning about you and your activity level, I will set specific values that will represent the level of daily intake of each nutrient your individual body needs in order to reach your weight goal.
  
  • Generally weight is tough to manage because of the nutrients (fats, proteins etc.) within the food. If you focus on nutrients instead of focusing on eating boring foods, weight management becomes that much easier and successful.
• You will be able to eat what you want as long as you do not exceed you maximum nutrient intake. Don't worry, these levels will not be extremely low and we will strive for a healthy pace of 1-2lbs per week.
• Once you have received your personalized nutrient values, you will have to track everything you intake with the exception of water. The app I suggest for tracking is very easy to use and has a huge database for food. (Disclaimer: This program depends on persistently and accurately tracking your food.)
  
  • Tracking your food will allow you to know where you are in relation to your daily nutrient goal. Over the course of the week, staying within your nutrient goals will add up and ultimately allow your body to change in weight.
• Every two weeks, we will check in with each other, evaluating if the nutrient levels are working for you and if we need to make changes.
• It's that simple. You don't have a specific diet of specific foods; it is all a matter of knowing your nutrient levels.

Finally, get results! Get the body you want today!